Superfood For Slim Shape

Have you ever eaten a snack but then 10 to 20 minutes you feel hungry again later? SO next time, think about a banana. It’s packed

with Resistant Starch (RS), which is a healthy carb that fills you up and definitely helps to boost your metabolism. About 12.5 grams of RS contain in a slightly underripe medium-sized bananas, which mean banana has RS more than most other foods. How about ripe bananas, they give you 4.7 grams of RS and still enough to keep hunger pangs away guys. Here are tasty ways to work in

 this wonder food.

Banana “Ice Cream”

Let’s us start with peel and slice banana and then put them in the fridge for 20 minutes. Place frozen banana in a blender with 3 tablespoons 1% low-fat milk; blend until thick. Top with 1 tablespoon chopped walnuts or almond. Just easy way to get your hand-made ice cream, isn’t it?

Banana Salsa

A healthy salad is definitely good food for your health. So try to make this quick salsa.

Here are ingredients you need.

• 2 diced peeled bananas

• 2 tbsps of minced red onion

• 1 tbsp of minced cilantro

• 1 tsp of minced serrano or jalepeno pepper

• 1 lime juice

• Brown sugar

• Salt to good taste.

• Top with fish or pork tacos, jerk chicken, or jerk pork.

Photos by: webmd.comкупить мобильный аккумулятор