Fat-Burning Spicy Sauce

Green chilli-herb

Suitable with seafood, chicken or shellfish.

Only 47 Calories per 2 tbsp.

Ingredients:

• 1 poblano pepper, cored and halved lengthwise

• 2 jalapeño peppers, cored

• 50g fresh coriander

• 2 garlic cloves, halved

• 1 tbsp peeled, thinly sliced fresh ginger

• 2 tbsp white vinegar

• 1 tbsp olive oil

• 1/4 tsp salt

Direction:

1. Grill the poblanos and jalapeños until charred, and then turning the jalapeños halfway through.

2. Let them cool for about 4 minutes. And then peel and combine them with the other ingredients in a clean blender.

3. Purée them until smooth, and pour the sauce to a medium jar.

4. Please keep this mixture in the fridge for 2 weeks.

5. Makes about half a pint for your perfect healthy meals. 

Photo by:menshealth.co.uksex vibro