Fat fighter Curry “Lamb Rump With Chickpeas”
Fat fighter Curry “Lamb Rump With Chickpeas”
Serves for 4
Preparation: 20 minutes
Cooking: 30 minutes
Calories about: 443
Ingredients:
▪ 20ml of olive oil
▪ 1 bay leaf
▪ 1 clove
▪ 1 black cardamom pod
▪ 200g of sliced onions
▪ 15g of ginger-garlic paste
▪ 2tsp of coriander powder
▪ 1tsp of bird eye chilli powder
▪ 1tsp of cumin powder
▪ 1 tin of chopped tomatoes
▪ 4 lamb leg steaks
▪ 150g of soaked chickpeas
▪ Dijon mustard to taste
▪ 1⁄2tsp of garam masala
▪ 2tbsp of chopped coriander for a good flavour
Directions:
1. This is good healthy recipe. It’s lean and post-gym tucker. Sauté the chopped onions, clove, cardamom, bay leaf, and ginger-garlic paste together. And then add the spices, chopped tomatoes, lamb and enough water to cover. Cook them until tender.
2. It’s time to add chickpeas, simmer them for 6 minutes. Remove the meat, brush it with mustard and then cover with garam masala. The cut of lamb is low in fat and high of protein, and surely chickpeas are low-GI that keep you fuller for longer. The tomato-based sauce is low-fat and packed with vitamins, too.
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