Amazing Tinned Tuna Recipes

Take just 30g daily protein will help you hit your pre-workout plan. This week I recommend you to have amazing tinned tuna recipes from the Men Health team of chefs and nutritionists. They have devised 17 potent ways to make tinned tuna better taste in 5 minutes. Here are two recipes to try this week.

Pickled salad

Prolong your performance due to nitrates in beetroot for endurance and stamina.

• Tuna

• Beetroot

• Gherkins

• Apple

• White wine vinegar

How to make it.

1. Let’s grab a chopping board and chop the apple first and then beetroot after that dill pickles.

2. Combine them in a large bowl with tuna inside and a decent glug of vinegar and leave for 2-3 minutes while the juices mix.

We have to thank beetroot, which is packed with nitrates that will boost stamina and endurance to enhance your physical performance all day long.

Breakfast bagel

  This one recipe will curb your hunger til lunch.

 Langone Medical Centre study revealed that bromelain in pineapple was the most effective natural appetite suppressant.

• Tuna

• Bagel

• Tinned pineapple ring

• Natural yoghurt

How to make it.

1. First, toast the bagel. When it’s done, pile it up with the pineapple ring, a few dollops of yoghurt and drained tuna.

This recipe provides fast acting fuel to kick off your day long. And definitely, the probiotic bacteria in the yoghurt and the protein-digesting enzymes in the pineapple fruit means the sugars will be absorbed slowly, so you won’t be hungry come before 11am.

car window sun shade visors