Healthy Recipe This Week: Spinach Salad with Smoked
Spinach Salad with Smoked Mackerel and Sweet Potato How to make it. Let’s cut some
Did you know guys? Some healthy foods can affect our brain chemistry to boost your mood or some can make you feel full all day long. Here is one good healthy lunch recipe that you should try this week.
1/4 (15.5-ounce) can of navy beans
1/4 cup roasted red bell peppers
1 teaspoon olive oil
A dash of crushed red pepper
1 1/2 cups chopped romaine
1 (3.75-ounce) can of sockeye salmon
2 teaspoons lemon juice
Mix 1/4 can of navy beans, 1/4 cup roasted red bell peppers, 1 teaspoon olive oil together and then a dash of crushed red pepper later. So it’s time to top with 1 1/2 cups chopped romaine with bean mixture and also 1 can of sockeye salmon. Finally, drizzle it with 2 teaspoons lemon juice. So all done guys! It’s ready to eat with your healthy lunch recipe…. next time I will find another healthy lunch recipe for weight loss….
As we know, salmon has rich of omega-3s and also serotonin-boosting vitamin B6. It’s good for our brain. Navy beans are rich in magnesium (Mg), which helps banish PMS-related blues (bad mood). I always love to eat red peppers and lemon juice guys due to it’s full of vitamin C, which help repair our brain cells. Try this recipe this week and enjoy your lunch…..