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Eat Healthy Foods To Keep You Healthy

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Eat Healthy Foods To Keep You Healthy

Eggsegg

Egg is one of the most powerful food in the world. It’s everywhere, isn’t it? Not just that eggs are delicious, too. You can cook them in so many different ways. Moreover, eggs are an outstanding source of quality protein. Proteins are the building blocks of your muscle, so they will help you stay strong. They will also benefit you if you want to get bigger muscle. Did you know that eggs contain high amounts of fiber? That means you can eat them for lunch or before you heading to the gym, at least an hour. Many people thought that egg is high of calories, but they are wrong. It lows in calories and packed with antioxidants, particularly egg’s yolk, which is packed with lutein. It’s very good for your eyes. let try with egg scramble for your breakfast. It will keep you say longer before lunch.

Chia Seedschia-seeds

Chia seeds are a ultimate source of omega-3 fatty acid and they help reduce your risk of heart disease and arthritis. The point is chia seeds can stay fresh in the long term without refrigerate them. Try to mix them into your healthy salad daily for extra taste and flavor!

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