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How to Get ripped fast?

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How to Get ripped fast?

When you reduce the amount of calories you intake, your body starts to burn fat for energy instead of crabs. But, in this case, the calorie you are cutting down. It can make you lose muscle, so don’t overdo it.

The trick of how to Get ripped fast plan:

Just cut calories from carbs and eat more protein. This will keep your muscle. The fact that if you cut too many calories, your body thinks that it’s starving. So it starts conserving and storing them, which means your body also reduces the fat-burning rate.

During your plan, just eat your carbs early in the morning and right before you train, about two to three hours, to give you energy to exercise. On the rest of your days, eat according to the “Build muscle” meal plan to give you enough calories to recover properly.

Please follow with the how to Get ripped fast” plan which you can read here.

5 min belly fat DESTROYER: Six Pack Shortcuts

Get ripped meal plan

photo:bodybuilding.com

Try this sample meal plan during your programme to achieve your goal.

Breakfast

Wholegrain bread (2 slices)

4 egg whites (scrambled, fried or omelette)

Milk

Oats (50g)

Snack

2 apples and hoummus on oatcakes

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Lunch

Salad on wholegrain bread, turkey (150g), and Swiss cheese

Snack

Black coffee, protein shake, and 2 pieces of citrus fruit

Training session

Dinner

Stir-fried chicken (150g) with broccoli (1 cup)

Brown rice (1cup)

Snack

Protein shake and frozen yoghurt (200ml).

Extreme Ripped Body Workout

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