Want to get more muscle Build up?
Want to get more muscle Buildup? Easy way to add muscle you just need extra
When you reduce the amount of calories you intake, your body starts to burn fat for energy instead of crabs. But, in this case, the calorie you are cutting down. It can make you lose muscle, so don’t overdo it.
Just cut calories from carbs and eat more protein. This will keep your muscle. The fact that if you cut too many calories, your body thinks that it’s starving. So it starts conserving and storing them, which means your body also reduces the fat-burning rate.
During your plan, just eat your carbs early in the morning and right before you train, about two to three hours, to give you energy to exercise. On the rest of your days, eat according to the “Build muscle” meal plan to give you enough calories to recover properly.
Please follow with the “how to Get ripped fast” plan which you can read here.
Try this sample meal plan during your programme to achieve your goal.
Wholegrain bread (2 slices)
4 egg whites (scrambled, fried or omelette)
2 apples and hoummus on oatcakes
Salad on wholegrain bread, turkey (150g), and Swiss cheese
Black coffee, protein shake, and 2 pieces of citrus fruit
Stir-fried chicken (150g) with broccoli (1 cup)
Brown rice (1cup)
Protein shake and frozen yoghurt (200ml).