Want to get more muscle Buildup?

Easy way to add muscle you just need extra calories floating around your bloodstream. However, the important key is you don’t get too much carbs. Only reason that you should eat carbs just before and after your workout to give you the energy and replace the energy you’ll have lost during your training.

When you train to “Get muscle Build up, please allow your body get enough protein,  with a protein shake will help you easily absorbed protein at the time. On the rest of your days revert back to the “Get ripped“ meal plan to make sure you get enough nutrients to grow only lean muscle.

Get muscle meal plan

Only 10 weeks you can get your muscle build up. Try this sample meal plan during the program.

Breakfast  

2 egg whites

3 whole eggs

1 tomato

Grilled bacon

2 bagels

Fruit juice

Snack

1 banana and Cottage cheese on 6 Ryvitas

Lunch

Tuna, baked potato, and cheese and protein shake

Snack

Smoked salmon (80g)

Protein shake

1 wholegrain bagel

Cottage cheese 

Training session

Dinner

1 protein shake, then chicken or beef fajitas

Snack

All-bran muffin or carrot cake

The 10-week strategy

Weeks 1, 3, 5, 7, 9

Monday

Get muscle workout

Get muscle meal plan

Tuesday

Get muscle workout

Get muscle meal plan

Wednesday

Get muscle workout

Get muscle meal plan

Thursday

Rest day

Get ripped meal plan

Friday

Get muscle workout

Get muscle meal plan

Saturday

Rest day

Get ripped meal plan

Sunday

Cardio

Get ripped meal plan

Weeks 2, 4, 6, 8

Monday

Get ripped workout

Get ripped meal plan

Tuesday

Get ripped workout

Get ripped meal plan

Wednesday

Cardio

Get ripped meal plan

Thursday    

Get ripped workout

Get ripped meal plan

Friday

Get ripped workout

Get ripped meal plan

Saturday

Rest

Get muscle meal plan

Sunday

Cardio

Get ripped meal plan

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