Heart Will Love These Foods

Sweet Potatoes

Diabetes, General Heart Health

Sweet potatoes are one of the most hearty foods, try to substitute them for white potatoes for people, who concerned about diabetes. With a low glycemic index, these sweet potatoes won’t cause a quick spike in blood sugar level. There are three more health benefits of these spouts  such as lycopene, ample fiber, and vitamin A, add to their heart-healthy profile.

Tip: This will be better, if you can enhance their natural sweetness with lime juice and cinnamon instead of sugary toppings.

Cholesterol, Blood Pressure, Blood Vessel Function

Oranges

This super sweet, juicy fruit contains the cholesterol-fighting fiber called pectin as well as potassium (K), which helps control our blood pressure. A small study shows that orange juice may improve your blood vessel function and also modestly lower your blood pressure through the antioxidant hesperidin.

Did you know that a medium size of orange has an averages 62 calories plus 3 grams of fiber?

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