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Heart Will Love These Foods

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Heart Will Love These Foods

Heart Will Love These Foods

Sweet Potatoes

sweet_potato

Diabetes, General Heart Health

Sweet potatoes are one of the most hearty foods, try to substitute them for white potatoes for people, who concerned about diabetes. With a low glycemic index, these sweet potatoes won’t cause a quick spike in blood sugar level. There are three more health benefits of these spouts  such as lycopene, ample fiber, and vitamin A, add to their heart-healthy profile.

Tip: This will be better, if you can enhance their natural sweetness with lime juice and cinnamon instead of sugary toppings.

orange_slice

Cholesterol, Blood Pressure, Blood Vessel Function

Oranges

This super sweet, juicy fruit contains the cholesterol-fighting fiber called pectin as well as potassium (K), which helps control our blood pressure. A small study shows that orange juice may improve your blood vessel function and also modestly lower your blood pressure through the antioxidant hesperidin.

Did you know that a medium size of orange has an averages 62 calories plus 3 grams of fiber?

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