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3 Super Healthy Foods To Help Avoid Heart Disease

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3 Super Healthy Foods  To Help Avoid Heart Disease

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For ages experts have said that what’s good for your heart is good for the head, too. Now, a new study from the American Heart Association and American Stroke Association found that the same plaque buildup in the body arteries that causes heart disease can also impact the brain.

“3 Super Healthy foods  to help avoid heart disease,  stroke and improve brain function.”

Because “Our heart and brain are linked by arteries in which supply blood, oxygen and nutrients,” When plaque builds up and arteries harden, they deprive the heart and brain of blood, as consequence, it can lead to a heart attack or stroke at last.

There is a good news: A few simple, tasty, and choices can help protect both your cranium and ticker.

1. Pick Fish:

Research shows that eating 4-ounce of fatty fish, such as rainbow trout, salmon, mackerel, or sardines each week. It can slash your risk of dying from heart disease about 36 percent. In another study, researchers tracked 80,000 women for 14 years.

They found that people who ate any type of fish at least twice a week had a 51 percent lower risk of thrombotic stroke than people who ate fish less than once a month.

A bonus: The super nutrition called omega-3 fatty acid in fish help reduce inflammation in the arterial walls and also keep blood flowing to the brain properly.

grilled-salmon-with-asparagus

2. Pour a Glass Of Red Wine:

That’s my favourite drink! “Red wine”. It contains super compounds called polyphenols. Its function is that help lower cholesterol, prevent blood clotsand and blood pressure. Researchers suggest one polyphenol or resveratrol may also improve blood flow to our brain and reduce stroke risk. Resveratrol nornally makes our blood cells less sticky and thins out the blood that prevents dangerous blood clots.

red wine for heart benefits

3. Eat More Produce:

People who have a high blood pressure, their blood flow improved, when they eat every serving of fruits and vegetables. That means low blood pressure according to a study in the journal Circulation. From another study of adults age over 65, who had about three servings of vegetables a day showed 40 percent less mental decline.

There’s another reason why we have to load up on produce that because potassium (K), a super nutrient abundant in tomatoes, bananas, baked artichokes, and potatoes, may counteract the harmful effect of high-sodium in our dishes by helping to prevent our artery walls from thickening, so it reduces blood pressure.

fresh vegetables

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