Get Pefect Muscle with Beach Muscle Maximizer
Get Perfect Muscle with Beach Muscle Maximizer
“Need to melt your fat and improve your flex appeal? This all-in-one for summer strength muscle. It’s fast!”
How to get perfect muscle
See how Jim Smith gets his perfect shape for summer.
Jim Smith, the owner of Diesel Strength & Conditioning, Elmira, New York.
This work out program is good for cranking up your metabolism and also boosting your muscle growth, definitely you can go shirtless and head to the beach with pride.
This is so simple to prepare all equipment that you need; Pull-up bar, Bench, Dumbbells, weight plates, barbell, cable machine, medicine ball.
Muscle Strength, Definition, and weight loss
You will burn about 438 calories.
HOW TO DO IT:
Perform your workout as pairs of super sets which is back-to-back. And then have a rest for the allotted time especially after your second move. Finally, finish with standard sets of the medicine ball pike as you can be seen below.
Chin up with Knee Raise
Dumbbell Bench Press
Rest: 2-3 minutes
Rope Triceps Press-Down
Barbell Dead lift
Rest: 2 minutes
Medicine Ball Pike
Rest: 1 minute
Before you have this workout program, eat enough protein and water with Whey Protein 2 or 3 hours before and after your workout program.
แสดงความคิดเห็น เกี่ยวกับเรื่อง : Get Pefect Muscle with Beach Muscle Maximizer