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Fuel Up With These Superfoods

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Fuel Up With These Superfoods

Everyone needs to eat to drive up their energy everyday. But which superfoods are good for energy boosters. Here are new super energy supplied foods that you should eat more often.

Chia seeds

chia-seeds

This food has known for many years since the ancient Mayan and Aztec cultures. Most of these seeds are used to pep up. What makes chia seeds are super-star for energy booster. They are mixed of protein, healthy fat, carbohydrates, iron (Fe) and also fibre, which makes them a smart addition to your healthy diet recipes.

Acai

acai

It’s rich of antioxidant. Acai berries or its juice may indirectly assist to boost the energy needs by protecting the body’s cells from free-radical damage or the sun rays. There are lots of fruits, which are rich of antioxidants, such as brightly colored fruits and veggies. So there’s no benefit to focusing on a single one.

Coconut water

coconut-water

Many experts recommend that coconut water is better for energy booster due to those liquid calories can add up. And also the sugar could lead to pep-draining fluctuations in our blood sugar. Plain water is better!

Beet juice

beet-juice

This beet juice is packed with nitrates improve our blood flow and reduce the oxygen needed by our muscles during workout or any physical activities. New study shows that that athletes who drank beet juice were able to exercise 16% longer, research from England.

 

Photos by: webmd.comcommander les cages a bon prix

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