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Foods That Healthy People Like to Eat

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Healthy Foods That Everyone Should Eat

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Greek Yogurt

Greek yogurt is versatile food, delicious, and nutritious: From frosting to salad dressing, this food works well in almost any dish. Greek yogurt is also high in protein, which helps promote fullness. Considering all yogurt, Greek yogurt is a smart choice for low-carb dieters. It contains roughly half the carbs about 5 to 8 grams per serving compared with 13 to 17 in regular kind. Thanks to Greek yogurt, its contains only 16 grams of saturated fat about 80 percent of your total daily allowance. If you’re on a 2,000 calories diet.

Almonds

Almonds come in at No. 2 on the list. It’s rich in vitamin E, healthy monounsaturated fats and magnesium (Mg). Almonds also make the perfect afternoon snack before your workout.

Peanut Butter

No matter what, who says peanut butter’s not healthy? Peanut butter is full of monounsaturated fats and protein that makes a great addition to any diet.

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photo:onceuponajournal.wordpress.com

Avocados

Definitely, avocado is heart-healthy food and also made the list of favorite foods. Try adding avocado in your traditional salad or even with healthy dip.

Salmon

Salmon is a great fish to add to any healthy food dishes. If you’re trying to increase your protein intake, here is a good source of protein. Give your fish a flavor boost with thyme, rosemary, and oregano for a restaurant-worthy dinner recipe without the calories.

Sweet Potatoes

Potatoes isn’t suitable for people who are being unhealthy and overweight, but they’re packed with nutrients. It’s rich in potassium, K, which helps keep blood pressure under control. They’re full of fiber, vitamins B and C. One important thing is that potato contains resistant carbohydrate that can turn you into a fat-burning machine. The next time, if you cook a baked potato, try to use sweet potato for an extra iron boost and enjoy!

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