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Best Foods For Weight Loss Healthy Food with Protein Salad

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Best Foods For Weight Loss Healthy Food with Protein Salad

photo :medicaltourism-rojer.blogspot.com

Put more fiber and protein in your lunch will keep you satisfied all afternoon, in particular before your workout (about 30 minutes). Your taste will never grow bored eating. Try this recipe, may not best foods for weight loss recipes; Mexican with corn, black beans, and cilantro; Italian with cannellini beans, basil, and chopped red peppers; finally with Middle Eastern with and eggplant, chickpeas, and cucumbers.

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Try to make your salad in the container, you’ll clean it up easily.

Serves: for 1 person

photo:fat-lossplans.com d

Ingredients:

For mixed salads:

1 cup cooked beans

1/2 cup chopped cooked fish (or other protein)

1 cup cooked or raw vegetables, boiled brocoli.

1 tablespoon fresh herbs

For dressing:

2 tablespoons lemon juice

2 tablespoons extra virgin olive oil

Salt

Pepper

Directions:

Put all ingredients in container and mix them well. Then pour over mixed salads. Cover container and gently shake for a few times. Make sure all ingredient mix well and then wait until ready to serve.Enjoy all day with this easy ,try this foods for weight loss recipe.

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