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Superfoods That Fight Free Radicals

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Superfoods That Fight Free Radicals

Garlicgarlic

It’s a good source for blood flow and reduce the bad cholesterol. We have used garlic as medical cure for centuries as antiviral agent and a natural anti-bacterial. It also treats common colds and infections. That’s because garlic normally contains over 10 different antioxidants that fight off free radicals and prevent blood clots at the same time. Moreover, garlic also has some cognitive benefits as well as it prevents memory loss in the long term.

avocadoAvocados

This tasty, fatty fruit can be easily distinguished by their buttery appearance. However, few people know that these fruits are highly beneficial and useful. Avocados are rich of monounsaturated fats. It’s a perfect source for lowering the levels of cholesterol and for keeping your heart healthy. There are two active componds called polyphenols and glutathione, both are great compounds that prevent fats from oxidizing. As experts say, if you consume avocado daily you will not only prevent the effects of free radicals, but you will also neutralize the destructive fat in other foods.

This healthy food not only contains an active antioxidants, but also they are rich in potassium (K), which is an essential compound that helps the protection of your blood cells.

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