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Do I Have To Eat Before Or After Workout?

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 Do I Have To Eat Before Or After Workout?

During exercising, you need to consider that you intake enough calories beforehand to keep you through the workout. On the one side, after a workout, you should replenish your body with healthy options. The key point to lose your weight is to eat nutritious food before and after working out. Talk to your doctor before beginning any type of exercise regimen.

Basics of Nutrition

photo:blisstree.com

photo:blisstree.com

Before and after workout, it’s important that you should supply your body with the proper nutrition. It keeps you from becoming hungry during a workout and provides your system with the energy it needs to complete all of your exercises. Just remind you that you have to replenish your system with good nutrition after a workout to help sustain you glycogen levels, which depleted during exercise.

Losing Weight

If you are trying to lose weight, you eat before or after a workout has little effect on your overall diet. In general, the foods you consume must be nutritious, such as vegetables and fresh fruits. Otherwise, your weight-loss goals may be difficult to reach.

One important factor is that affects weight-loss is your meal size. Remember that Controlling the amount of calories you consume and make sure that the calories you get come from healthy foods instead of foods that are high in saturated fats or sodium. Do not eat a fatty and heavy meal after your workout just because you feel so hungry.

What to Eat Before and After a Workout

When to Eat?

Most popular question is when to eat before workout? If you would like to exercise in the morning, eat a healthy

breakfast, smaller portion of whole bread and low-fat milk at least one hour beforehand. Here are healthy breakfast options including fresh juice, whole-grains, bananas, and low-fat milk.

If you exercise in the middle of the day or evening, depend on how large meals that you eat. If you eat large meals, leave for at least three to four hours before exercising. Give yourself for two to three hours for smaller meals that would be enough.

Why we need to do this, that because your body need time to digest some of the food and prevents you from feeling too full during exercise. In addition, eat within two hours after your workout to help your muscles recover. Try to choose potent nutrition such as peanut butter, yogurt, nuts and dried fruit, or a full meal consisting of starches, lean meats,  and cooked vegetables.

Pre & Post Workout Snacks for Better Performance & Results

Snacks

Experts say you should eat small portion of snacks right before, during or right after a workout. However, eating a snack during these times is a personal choice. It depends on whether your body can agree with the food once exercising. It is not a big deal to eating right before a workout, but it can help boost your sugar level somehow.

Endurance athletes; for example, marathon runners, are typically accustomed to eating while exercising to keep them from becoming hungry. There are various healthy snack options in the market including drinks, energy bars, fresh fruit, granola bars and yogurt. Pre-workout snacks may be a good idea if your last meals have passed for three or more hours.

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