Fat Burns Fat? How does it work?

Sounds pretty unbelievable doesn’t it?  If you want to decrease your body fat, why we have to include fat in our weight loss diet plan?  Actually, there are certain Fat Burns Fat, like omega 3 fats, and they can speed up your body’s fat burning ability. It means not only help you burn fat but also burn it faster.  Here’s the breakdown:

Actually, fat can produce more calories than protein or carbohydrates. The true is that what fats actually do when they enter your body that makes the difference. You should know that if you are trying to lose weight, there is a two step process involved in fat burning:

Fat Burns Fat? How does it work?

First, cutting down on carbs. WHY? Controlling your carbohydrate intake the calories from fat are immediately used for energy, which means they won’t be stored.

For the next step, don’t eat trans fat, found in pre-packaged foods and baked goods, and anything deep fried and also anything with vegetable oil. They are a pound packer. So, what fats will help the fat burning process?

Here are the Fat Burns Fat that you should khow:

Omega 3 Fats

I am so sure that you may hear about Omega 3s ability to ward off diseases, because omega 3s tell our body to produce

leptin, which is great for appetite suppression. This will help you to eat small portions, but leptin also reef off your thyroid level, so, it boosts your metabolism too.

Here are foods rich in Omega 3s? Nuts, tuna, salmon, walnuts, broccoli, and Brussels sprouts.

Conjugated Linoleic Acids (CLAs)

The function of CLA is to lower your triglycerides, cholesterol, and revs up your metabolism.

Here are foods rich in CLA? Organic beef, eggs, chicken and mushrooms.

Medium Chain Triglycerides (MCTs)

This is good for women, who want to lose weight. Due to MCTs are also have anti-aging properties. It suppress the appetite, so you’ll consume less. In addition, MCTs contain fewer calories than other fats.

Here are rich in MCTs? Palm oil, coconut oil, and cow butter.

With this detail, you can start thinking about fat a little differently. Certainly, there are many fats to avoid from your diet, this is a list of Fat Burns Fat  that will aide in your fat loss programme!

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