Easy Healthy Burrito Recipe
Easy Healthy Burrito Recipe Start here 4 x 12in whole wheat tortillas 1 can refried
Read on for the top 4 super foods for weight loss, and how to add them into your daily diet?
A cup of black beans is packed with 15 grams of satisfying protein, which is help you repair your muscle and keep you full. And also it doesn’t contain any of the saturated fat that found in other protein sources, like red meat.
We know that oats are rich in fibre, just only a cup of oats can help you feel full throughout the day. Only a half cup packs 4.6 grams of Resistant Starch, which is a healthy carb that boosts our metabolism and burns more fat.
Most people are afriad of eating fat, but they don’t know some fats are good for them to stay healthy like avocados. So there’s no reason to be afraid of eating them. Oleic acid, which is a compound in avocados’ known as healthy monounsaturated fats (MUFAs), these fats may trigger your body to actually quiet hunger. Try to add a quarter of avocado to your diet dish and watch your belly go away…..This creamy and oily fruit is also packed with fiber and high protein.
As many studies show that lean sources of protein like salmon help you feel full without adding unhealthy fat. However, more that 50% of women , in particular women ages 18 up to 50 don’t know if they get enough of this essential nutrient a day.
Eat salmon, which is a leaner choice than red meat and it packs with high level of MUFAs to boot your metabolism to burn more fat. In 2001, a study found that dieters who eat a MUFA-rich diet lost thier average of 9 pounds, while their low-fat diet lost on average just only 6 pounds.