Top Four  Super foods for Losing Weight

Super foods help to build bones, prevent chronic diseases like heart disease, improve your eyesight with high level of vitamin A, and even keep your mind sharp and bright. However, did you know new evidence suggests these super foods can also help you get and stay slim?

Read on for the top 4 super foods for weight loss, and how to add them into your daily diet?

1. Black beans

A cup of black beans is packed with 15 grams of satisfying protein, which is help you repair your muscle and keep you full. And also it doesn’t contain any of the saturated fat that found in other protein sources, like red meat.

2. Oats

We know that oats are rich in fibre, just only a cup of oats can help you feel full throughout the day. Only a half cup packs 4.6 grams of Resistant Starch, which is a healthy carb that boosts our metabolism and burns more fat.

3. Avocados

Most people are afriad of eating fat, but they don’t know some fats are good for them to stay healthy like avocados. So there’s no reason to be afraid of eating them. Oleic acid, which is a compound in avocados’ known as healthy monounsaturated fats (MUFAs), these fats may trigger your body to actually quiet hunger. Try to add a quarter of avocado to your diet dish and watch your belly go away…..This creamy and oily fruit is also packed with fiber and high protein.

4. Salmon

As many studies show that lean sources of protein like salmon help you feel full without adding unhealthy fat. However, more that 50% of women , in particular women ages 18 up to 50 don’t know if they get enough of this essential nutrient a day.

Eat salmon, which is a leaner choice than red meat and it packs with high level of MUFAs to boot your metabolism to burn more fat. In 2001, a study found that dieters who eat a MUFA-rich diet lost thier average of 9 pounds, while their low-fat diet lost on average just only 6 pounds.

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