What about Green Tea Benefits?

Green tea benefits, Must to know

Is green tea has many health benefits? Chinese people have known about the of green tea benefits known as Fat Burner since ancient times. They use it to cure everything from headaches to depression. There is an evidence states that green tea has been used as a medicine for four thousand years.

These days, many researches in both Asia and the west countries have found and provided hard evidence to support its the health benefits. For example, in 1994 the Journal of the National Cancer Institute published the results that green tea extracts reduced the risk of esophageal cancer, in Chinese both men and women by nearly 60 percent.

Recently, Researchers have concluded that a compound in green tea inhibits the growth of cancer cells. Another green tea benefits are lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

• Cancer

• Rheumatoid arthritis

• Hcholesterol levels

• Cariovascular disease

• Infection

• Impaired immune function

What about green tea extracts?

As we have read about green tea articles, it all say that green tea extracts contain an antioxidant called catechin polyphenols, particularly epigallocatechin gallate (EGCG), which is a powerful antioxidant. It help to inhibit the growth of cancer cells and also it kills cancer cells without harming healthy tissue. EGCG has also reduced the LDL cholesterol level, and inhibited the abnormal formation of blood clots. The latter is so important when you have thrombosis, which causes the heart attacks and stroke.

Other Green Tea Benefits

New evidence has shown that green tea can help dieters burn more calories. Researchers also found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea benefits can even help prevent tooth decay! It can help prevent food poisoning because the chemicals in green tea kill the bacteria that causes dental plaque.

Harmful Effects?

Just only side effect of drinking green tea is insomnia due to it contains caffeine. However, green tea contains definitely less caffeine than coffee: approximately 30 to 60 mg. of caffeine in six to eight ounces of tea, compared to 100 mg. in eight ounces of coffee.

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