Want to get awesome abs? To impress Bikini Girls

Let’s start with “Heart-pumping” first which is “Cardio workout”

Running on a flat surface outside is a good way to build up your heart-pumping. It’s so much better than doing it in the gym.

And then at the bar, you can do “Leg pull-ups”

Hang your body from a bar then raise your legs about 90-degree angle; hold for three seconds, while clenching your abs, then lower for four seconds.

Next, straight as a plank with “The plank position”

1. Lie your face down on a mat resting on your forearms with your palms flat on the floor.

2. Push off the floor, rest on your elbows and rise up onto your toes.

3. Remember just keep your back flat.

4. To prevent your rear end from sticking up in the air. Tilt your pelvis and contract your abdominals.

5. Clench your abs for 10 seconds and then relax your body for five seconds. Repeat it all for 40 seconds.

Then, reach for the sky with “Rocking double crunch”

This exercise has to lie flat on your back with your legs at a 90-degree angle. Raise your back 4-5 inches from the ground so that the core of your abdominal area is tense. Rock it from side to side, touching your feet as far as possible, one foot at a time.

Benchmark with “Chest press” comes after

If you want to build chest muscle, bench presses are really good one to develope this area muscle. Also, if you raise your legs slightly above the bench, that’ll really work on your core abs.

Follow by flatten those abs with “Circular leg crunches”

Are you going to do a sit-up? Try to do Circular crunches instead. And then lie your back on the floor with your head and back flat on the floor too. And then lift your legs up slightly above the floor, rotate and spread them apart from the hip in a circular motion.

Finally, eat healthy foods with the right time

Healthy foods help to treat your body as the temple it obviously is. If you want to get awesome abs, it’s just a matter of eating the right food. So after all you can show them off.

I’m sure these steps will impress you most. Try to get six packs as soon as Guy!!!

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