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Top Foods That Fight Cancer

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 Top Foods That Fight Cancer

Fighting Cancer by the Plateful

New American Plate

 As we have seen that no single food can prevent cancer, however, the right combination of foods (with healthy recipes) may help make a difference to prevent diseases. At your diet meal, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American Institute for Cancer Research. Check out better and worse choices for your plate.

Fighting Cancer With Multi-Colour 

Colorful Foods

Multi-colour fruits and vegetables are rich in cancer-fighting nutrients — and the more colour they are, the more nutrients they contain. These super foods can help you to maintain a healthy body weight. Most research say that carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Eat a variety of vegetables, especially dark green, red, and orange vegetables.

Eat Cancer-Fighting Breakfast Every Morning

Cereal With Fruit

Breakfast is one of the most important meal to boost your energy during the day and drive your workday  time smoothly. One more important thing is that you have to choose your breakfast meal which contain folate. Due to folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast.  You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries.

Thanks For Webmd.com

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