Super Blackberry Health Benefits

The blackberry is an aggregate fruit that is composed of many smaller fruits called drupes. The fruit is very dark purple with smooth, fragile skin. In the center of the cluster is a greenish-white core that extends to almost the bottom of the berry. Blackberries can be easily confused with raspberries, but raspberries (including black raspberries) have a hollow center. Blackberries are red and hard when they are immature and turn black and shiny when they ripen.

Food for good skin

Skin cells depend on vitamin A and dairy products are the ticket. Low fat is a solid example of a five best food for good skin care into your diet.Rich in vitamin A as well excellent for intestinal health. There are four berries that contain the highest total antioxidant than any other foods: strawberries, blackberries, blueberries and plums. Easy to integrate with your cereal or oatmeal for breakfast. Berries make a great snack or treat. Hydration is absolutely essential for proper skin and health care. This is the best of the five best foods for good skin as it moves nutrients in the body and toxins out of the body. For overall well being healthy skin drink six to eight glasses of water daily. A cup of blackberries constitutes about 50 percent are recommended daily intake of vitamin C. All types of berries contain ellagic acid which is known to protect the skin from sun damage. It also helps in the repair of skin

Thank for fruitsinfo.com

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