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Super Blackberry Health Benefits

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Super Blackberry Health Benefits

Blackberry

The blackberry is an aggregate fruit that is composed of many smaller fruits called drupes. The fruit is very dark purple with smooth, fragile skin. In the center of the cluster is a greenish-white core that extends to almost the bottom of the berry. Blackberries can be easily confused with raspberries, but raspberries (including black raspberries) have a hollow center. Blackberries are red and hard when they are immature and turn black and shiny when they ripen.

blackbeery health benefits
Minerals:
Nutrients
Amounts/Selected Serving
DV%
Calcium
41.8mg
4%
Iron
0.9mg
5%
Magnesium
28.8mg
7%
Phosphorus
31.7mg
3%
Potassium
233mg
7%
Sodium
1.4mg
0%
Zinc
0.8mg
5%
Copper
0.2mg
12%
Manganese
0.9mg
47%
Selenium
0.6mcg
1%
Fluoride
~
~
Calorie Information:
Nutrients
Amounts/Selected Serving
DV%
Calories
61.9(259 kJ))
3%
Carbohydrate
49.3(206 kJ)
~
Fat
5.9(24.7 kJ)
~
Protein
6.7(28.1 kJ)
~
Alcohol
0.0(0.0 kJ)
~
Sterols:
Nutrients
Amounts/Selected Serving
DV%
Cholesterol
0.0mg
0%
Phytosterols
~
~
Fats & Fatty Acids:
Nutrients
Amounts/Selected Serving
DV%
Total Fat
0.7g
1%
Saturated Fat
0.0g
0%
Monounsaturated Fat
0.1g
~
Polyunsaturated Fat
0.4g
~
Total trans fatty acids
~
~
Total trans-monoenoic fatty acids
~
~
Total trans-polyenoic fatty acids
~
~
Total Omega-3 fatty acids
135mg
~
Total Omega-6 fatty acids
268mg
~
Vitamins:
Nutrients
Amounts/Selected Serving
DV%
Vitamin A
308IU
6%
Vitamin C
30.2mg
50%
Vitamin D
~
~
Vitamin E(Alpha Tocopherol)
1.7mg
8%
Vitamin K
28.5mcg
36%
Thiamin
0.0mg
2%
Riboflavin
0.0mg
2%
Niacin
0.9mg
5%
Vitamin B6
0.0mg
2%

Folate

36.0mcg
9%
Vitamin B12
0.0mcg
0%
Pantothenic Acid
0.4mg
4%
Choline
12.2mg
~
Betaine
0.4mg
~
Carbohydrates:
Nutrients
Amounts/Selected Serving
DV%
Total Carbohydrate

17.7g

5%

Dietary Fiber

7.6g
31%
Starch
0.0g
~
Sugars
7.0g
~
Protein & Amino Acids:
Nutrients
Amounts/Selected Serving
DV%
Protein
2.0g
4%
Others:
Nutrients
Amounts/Selected Serving
DV%
Alcohol
0.0g
~
Water
127g
~
Ash
0.5g
~
Caffeine
0.0mg
~
Theobromine
0.0mg
~

Food for good skin

Skin cells depend on vitamin A and dairy products are the ticket. Low fat is a solid example of a five best food for good skin care into your diet.Rich in vitamin A as well excellent for intestinal health. There are four berries that contain the highest total antioxidant than any other foods: strawberries, blackberries, blueberries and plums. Easy to integrate with your cereal or oatmeal for breakfast. Berries make a great snack or treat. Hydration is absolutely essential for proper skin and health care. This is the best of the five best foods for good skin as it moves nutrients in the body and toxins out of the body. For overall well being healthy skin drink six to eight glasses of water daily. A cup of blackberries constitutes about 50 percent are recommended daily intake of vitamin C. All types of berries contain ellagic acid which is known to protect the skin from sun damage. It also helps in the repair of skin

Thank for fruitsinfo.com

покрывало Lamborghini

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