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Perfect Four Weight-Loss Rules For Your Breakfast

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Weight-Loss Rules For Your Breakfast

Most people are wrong about Skipping meals is a way to lose weight, but it is never a good weight-loss strategy ever, especially breakfast. In common, eating in the morning wakes up and boost your metabolism to burn more calories throughout your day long. A heavy first meal of the day  helps keep you feeling satiated too, so you eat less calories later. If you’re planing to drop pounds, keep in mind here are four breakfast rules for your perfect weight-loss.

breakfast diet

Weight Loss Food

Rule number 1# Eat breakfast within an hour after wake up:

The study shows that regular breakfast eaters are less likely to be overweight, however your first time meal is also important. It’s best strategy to eat breakfast within an hour after you wake up. Due to eating breakfast helps your body boosts the metabolism early.

Rule number 2# Go for protein:

Protein can help you maintain your appetite and provide more energy than sugary foods. High-protein choices, like whole grains, Greek yogurt, eggs, and nuts, are lower in calories.Try to add a quarter of protein to your breakfast meal. Or try to cook some healthy meals with fish for your breakfast.

Rule number 3# Eat at least 10 grams of fiber:

Eating Healthy Food

The golden key to losing your weight is to eat foods that make you feel full, such as foods that are packed with high fiber. So hunger feeling don’t drive you to eat high calorie foods. For the first meal of the day, go for tons of fiber at least ten grams (24 grams a day both men and women).

If you’re in a rush, drink a fruity smoothie that contains 11.7 grams of fiber. Or eat a bowl of cereals with 10 or more grams of fiber. If you have a little more time, try to eat breakfast that contain 10 grams of fiber and are also gluten-free.

Rule number 4# Don’t go overboard on calories:

Considering on your weight, your weight-loss plan, and what you want to eat for the rest of the day (healthy diet plan), it will be a good plan, if you can keep your breakfast calorie count between 300 and 500. Choose low-calorie options like mixed-green salad, Greek yogurt, veggie omelets, mixed fresh fruit, and whole grains breads. Or a bowl of cereal, which contains at least 10 g of fiber.

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