How to speed up your metabolism?

Easy tips how to speed up your metabolism?

Are you trying to lose weight? So, join the club? Or do more exercise? Wouldn’t it be great if you don’t rev up your metabolism, your calorie burn, and how to speed up your metabolism fast. Well… most expert nutritionists recommend about good diet plan and do more regular exercise. But does it work? The answer is yes and no. Try doing these steps on your diet plan.

1 .Boost your Metabolism by… “Eating Spice foods.”

For more than 10 years, there are many studies found that capsaicin which is an antioxidant in chile peppers, these spice foods increase our body’s metabolic rate, slightly.

Does it work? Definitely! Some studies also sugguest that capsaicin in chili may stimulate brain chemicals in a way that helps you feel satisfied.

2. Boost your metabolism by… “Eating more often.”

Having many small portion meals instead of larger ones, your body can shift your metabolism into a higher gear more often and may burn more calories. When we eat, our metabolisms speed up slightly each time.

Would we recommend it? Sure, if eating more often helps to keep your hunger in check so that you don’t overeat. Please keep in your mind “The calorie difference of eating more and fewer meals is so small.

3. Boost your metabolism by… “Exercising.”

When your age reaches 30, your muscle metabolism decreases by 1 to 2 percent. No doudt, when you’re young, your muscle burns up to 10 times more calories per pound than fat. That means if you maintain the same level of exercise and calorie intake, you tend to accumulate fat. That why we should do regular exercise, it can help offset reduced muscle metabolism and help you stay lean.

Should we follow this direction? Absolutely! Guys. It is so easy to say that exercise not only boosts your metabolic rate, but also burning more calories even you’re at rest. Remember that don’t put yourself too much exercise. Your heart may work hard at that time.

4 .Speed up your metabolism with spicy low-calorie recipes.

Many spicy recipes  for how to speed up your metabolism are available on Internet these days. These are packed with flavor and metabolism-boosting chile peppers. You can try from mild to very spice, for example, spicy chili recipes, spicy chicken recipes, and spicy vegetarian recipes all can help to increase your metabolism. Remember guys, don’t make your dinner with too much chiles. Your stomach doesn’t like spicy thing before bed.

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