ปิดเมนู
หน้าแรก

How To Lower LDL Cholesterol

เปิดอ่าน 1,033 views

Eat These Foods to Help Lower LDL Cholesterol

5 Food That Lower LDL

5 Food That Lower LDL

Curb Cholesterol, Not Flavor

It’s no secret that certain foods can help you lower your LDL (“bad”) cholesterol, which causes a buildup of plaque in the arteries that leads to heart disease, heart attacks, and stroke. But what may surprise you is that many of these foods are delicious and easy to incorporate into your everyday meals without sacrificing flavor or fun.

Indulge a Little

Dark chocolate contains flavonoids, antioxidants that help lower LDL levels. Just make sure to eat in moderation, as chocolate is also high in saturated fat and sugar. You can also use dark, unsweetened cocoa powder in your cooking to get similar heart-healthy effects.

Awesome Avocados

Cholesterol Sources

Cholesterol Sources

There’s more to avocados than just guacamole. They give you oleic acid, which helps lower the bad cholesterol in your bloodstream. Try putting a few slices on your turkey sandwich, or add them to a salad. Avocado oil, which has a subtle, sweet flavor, can also be used in place of other oils in cooking.

Raise a Glass

Red wine contains resveratrol, a substance found in the red grape skin, which may prevent damage to blood vessels by reducing the risk of blood clots and lowering LDL. Drinking too much alcohol can cause a host of other health issues, however; so while a glass of red wine at dinner is fine, don’t overdo it.

Tea Time

Both black and green teas contain powerful antioxidants that may reduce cholesterol levels. Green tea typically contains more of these antioxidant powerhouses, as it is made from unfermented leaves and is less processed. Just go easy on the cream and sugar.

Go Nuts for Nuts

atorvastatin

Atorvastatin

Nuts are high in polyunsaturated fatty acids, so almonds, walnuts, or pistachios can help reduce your LDL levels. Try sprinkling them on your salad, or eat them right out of hand as a snack. Just be sure to choose the low-salt option, and keep it to about 1.5 ounces a day — nuts are also high in calories. For almonds, that’s about 30 almonds or 1/3 cup.

Wholesome Whole Grains

Barley, oatmeal and brown rice have lots of soluble fiber, which has been proven to lower LDL cholesterol by reducing the absorption of cholesterol into your bloodstream. Try switching out your regular pasta for the whole-grain version, or use brown rice instead of white. To give an added cholesterol-busting kick, top your morning oatmeal with high-fiber fruit like bananas or apples.

Thanks For: Health.com

чехол Rover

แสดงความคิดเห็น เกี่ยวกับเรื่อง : How To Lower LDL Cholesterol