Asparagus : Healthy Super Magic Food

“It’s tasty, rich of nutrition, good for heart-healthy spears, and other chronic diseases.”

Asparagus, which is one of the most powerful foods, is good for bones strong that we have to give a credit to high level of K vitamin.

Good to Know:

K vitamin health benefits: 

K vitamin , or phytonadione, is actually a group of vitamins that can be classified into two types: phylloquinones, which are produced from plants, and the second is menaquinones, which are produced from bacteria.

Here are high sources of vitamin K, such as green beens, spinach, Brussels sprouts, definitely asparagus, mustard greens, Swiss chard, broccoli, and kale. Here are two good reasons to include vitamin K in your diet plan.

Bone Health:

There are good reasons why vitamin K ensures healthy bones. At first, vitamin K blocks the formation of too many osteoclasts that take minerals from our bones. If you are not properly checked the formation of osteoclasts, they can leave your bones overly depleted of their minerals.

Blood Clotting:

As we know, vitamin K is an essential part of glumatic acid, which is an amino acid that causes the chemical event called carboxylation. The  carboxylation allows the blood from an open wound to stick to the nearby tissue, thus clotting the open wound from this chemical event can prevent an excess of blood from flowing out. Hemorrhaging, nose bleeding, easy bruising, heavy menstrual bleeding, and anemia are just some signs of vitamin K deficient.

How to Buy a Good Asparagus:

Please notice that a good bunch of asparagus should be the same stalks like same thick or thin for cooking. Moreover, please look for the signs of decay.

How to Keep It:

Wrap bottoms with a proper towel and refrigerate it upright and then covered it with a plastic bag in order to protect water losing. For this method, you can keep it up to 2 days.

тент Vauxhall