Get Pefect Muscle with Beach Muscle Maximizer
Get Perfect Muscle with Beach Muscle Maximizer
“Need to melt your fat and improve your flex appeal? This all-in-one for summer strength muscle. It’s fast!”
How to get perfect muscle
TRAINER:
See how Jim Smith gets his perfect shape for summer.
Jim Smith, the owner of Diesel Strength & Conditioning, Elmira, New York.
BEST FOR:
This work out program is good for cranking up your metabolism and also boosting your muscle growth, definitely you can go shirtless and head to the beach with pride.
EQUIPMENT:
This is so simple to prepare all equipment that you need; Pull-up bar, Bench, Dumbbells, weight plates, barbell, cable machine, medicine ball.
FOCUS:
Muscle Strength, Definition, and weight loss
CALORIES BURNED:
You will burn about 438 calories.
HOW TO DO IT:
Perform your workout as pairs of super sets which is back-to-back. And then have a rest for the allotted time especially after your second move. Finally, finish with standard sets of the medicine ball pike as you can be seen below.
SUPERSET A:
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Chin up with Knee Raise
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Dumbbell Bench Press
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Sets: 4
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Rest: 2-3 minutes
SUPERSET B:
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Rope Triceps Press-Down
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Barbell Dead lift
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Sets: 5
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Rest: 2 minutes
SET C:
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Medicine Ball Pike
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Sets: 4
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Rest: 1 minute
Before you have this workout program, eat enough protein and water with Whey Protein 2 or 3 hours before and after your workout program.
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