Top Six Superfoods To Help You Lose Weight Fast

Celery isn’t mentioned once this week….

Green Tea

Want to go green for your weight loss fast? Researches in the American Journal of Clinical Nutrition found that green tea speeds up your metabolism so that you will burn more calories. The results revealed that five cups of green tea a day are needed for best results.

Miso soup

This soup is fade from top two fat-burning foods, seaweed and soya beans. This superfood is packed with a powerful weight-loss punch. The study from Hokkaido University Graduate School of Fisheries Sciences in Japan found that you can reduce your weight gain about 10 %, when you eat a serving each day.

Chilli

If you are a chilli lover, that is good for your weight loss anyway. It doesn’t just heat up your mouth, but also the spicy hotness in a chilli pepper will boost your metaboliam and kick-starts your body’s fat burners, too. The author of The Chili Pepper Diet, Food scientist Heidi Allison, found that you can lose 10 times as much weight if you add a sprinkle of dried chillies to your regular meals.

Grapefruit

This wonderful fruit packs of antioxidants and vitamins. Maybe there is something more in the grapefruit help you lose weight fast. A study from Scripps Clinic researchers found that if you ate a half of grapefruit before each meal helped dieters to lose between 3.3 and 10 pounds in 12 weeks. However, scientists are not sure why this works. They think that  it may have some sort of fat-burning effect in grapefruit.

Protein

Our body can burn up 25% of pure protein by digesting it, a study in the Journal of Exercise Physiology. Moreover, a study from Atkins is definitely sure that if you can cut out of the fries for an extra bun-free burger, this can help you reach your weight-loss goals all the quicker.

Coffee

If you’re a coffee lover, there is a good new for your weight loss plan. A cup of coffee in the morning may help you boost up your metabolism drive. And also food scientists at Oryza Oil & Fat Chemical Company, Japan, have found that coffee can help you lose weight. They recommend that if you want to get the best effects, go for unroasted green coffee beans.

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