Infographic Body Workout

What, you ponder, do you have in common with bodybuilding greats like Arnold Schwarzenegger or Jay Cutler, or even with a successful fitness model like Whitney Reid?

Each of those men, like you, had modest beginnings. None was born with six-pack abs and none came into this world with a 250-pound bench press. But like you, they had a desire for self-improvement and undertook resistance training as a means to build up their physique.

All of these men committed serious mistakes along the way, but fortunately we’ve compiled a summary of the 10 most important training elements so that you, as a beginner, can learn from others’ errors. To get you started off right, we’ve also put together an eight-week full-body beginner’s program that’s built to challenge you as you get stronger.

After that break-in period, you’ll have one more thing in common with those superstars: None of you will be a rank beginner any longer.

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