Superfoods To Boost Men Health

Shellfish

Shellfish is a good source of zinc (Zn), which is important for our heart and muscle. Zinc can be found in other types of seafood. This is good for the body’s reproductive system. Certainly, when the zinc levels below normal are linked to poor sperm quality and men infertility. If you are not a seafood lover. It can be found in beef, chicken, turkey, nuts, and fruit seeds offer a healthy dose of zinc (Zn), too.

Avocado

This oily and creamy fruit is high in good fat, particularly, the monounsaturated fat, which lower the level of bad cholesterol (LDL). Monounsaturated fat in avocados is better than saturated or trans fats. Recommend: Eating fat no more than 25%-35% of all your calories daily. Here are two more superfoods that are rich of good fat, too: Olive oil and nuts.

Fatty Fish

Lots of fatty fish sources like salmon, herring, sardines, and halibut. These fish are excellent source of healthy fat, which are rich of omega-3s. These fish help protect against heart disease, which is the top killer of men in the U. S. It’s been increasing about 2% each year. Try to eat your healthy diets with these fish at least twice a week. This can lower your risk of heart disease.

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