Perfect Foods That Your Heart Loves

Walnuts

Just small portion of walnuts about 1.5 ounces a day may lower your cholesterol level and reduce your inflammation in the arteries of the heart. Due to walnuts are normally packed with omega-3s, fibre, and monounsaturated fats. The benefits of walnuts especially come when you replace them instead of bad fats, for example you replace those in chips and cookies. It means you don’t increase your calorie count.

Tip: Try to add them into your healthy salads, in particular walnuts oil is rich in omega–3s.

Almonds

If you are a fan of slivered almonds, it goes well with several foods like vegetables, chicken, fish, even desserts. Try to add them into your normal meals daily that means your heart will thank you for giving a good source fibre. They’re also chock full of heart-healthy fats, plant sterols, and fiber. It may help lower LDL cholesterol (bad one) and reduce the risk of diabetes, especially type-2.

Tip: Make your healthy salads with toasted almonds’ creamy with mild flavor.

Photos by: webmd.com

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