Green Leafy Kale is “Number one For Your Health Benefits?

For many years, green leafy vegetables are the No. 1 food you should eat regularly to help improve your health. That’s because these leafy vegetables are rich of fibre along with vitamins, A, B, E, D, minerals, and so on. These green vegetables may help protect you from chronic disease, heart disease, even diabetes, and perhaps cancer, too. Most of us today don’t eat as many green leafy vegetable each day. This can bring many diseases that affect our health experts say.

To improve your healthy diet each day, please try to put more green leafy vegetables on your dish. SO this week let try to add kale even raw or cooked on your dinner meal.

Kale:

This green leafy vegetable is the nutrition powerhouse that provides everything you want in a leafy green. It’s one of the most excellent sources of vitamins A C, and K. Not only it has a good source of calcium (Ca) for a vegetable, but also supplies folate and potassium (K). There are several kinds of kale. It’s ruffle-edged leaves may range in colour from cream to purple to black depending on the variety.

Before cooking with kale, you should swish the greens in a water-filled sink first, in order to clean its dirt first and then draining the sink. You may boil it and mix with other green vegetables to make your perfect salad. Or stir-fry with olive oil or tahini (sesame paste), garlic, broth, and mushroom, then serve with a cup of rice…..

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