What is metabolism boosting foods All Day?
In the morning, say 8 am: Drink Fat-blitzing smoothie
How to make it. This smoothie is composed of kiwi, grapefruit, banana, and cinnamon. Then blend all ingredients with ice. All these metabolism boosting foods, ingredients contain potent nutrients that increase your metabolic rate so that you can burn more calories.
Next step, at 10:30 am, mushrooms on toast recommend it in order to your extra-weight loss
Metabolism boosting foods before lunch is a good way. Eating mushrooms on toast, Why mushrooms on toast? The answer is that mushrooms are a good source of chromium, Cr. Chromium can help the body increases metabolism and also helps decrease body fat by 5%.
After lunch, at 12:45 pm: Fill up your stomach with milk
Milk is common daily product its contains a compound named “nicotinamide riboside”. This compound help to increase the rate of your body burns flab. Before go to the gym, drink a glass of milk: it also increases your muscle endurance.
It’s almost 2 pm, say 1:30 pm: Pump your body in the gym
With low-weight lifts and high-rep, these exercises will increase your metabolic rate,says Colorado State University, even back at your bed. If you want to get a six-pack, do 20-30 reps of jumping squats to burn more calories. And then take a rest for 30 sec. Repeat it until 30 reps before take a shower.
At night, 7 pm: Drink more to burn more calories
After work, a glass of water will prevent your dehydration or just a pints of beer. You’ll burn more calories about 2% as a result, studied by Utah University.
Before going to bed, 8 pm: Fry your fat
I think you have heard about Fat Burns Fat. It doesn’t matter what you eat for dinner, fry it in virgin coconut oil. The study from The American Journal of Clinical Nutrition has found that the MCTs in coconut oil help to burn calories three times as many as other fats.
Try to increase protein in your diet instead of carbs, like chicken breast and half the rice noodle should do the trick.
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